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Anxiety Disorders Types Anxiety is a real disease that can be treated. Treatment includes therapy and medication. Most anxiety disorder s are the result of a mix of factors, like genetics, childhood experiences, and stress from health issues or work. However, there are other risk factors. Doctors can diagnose anxiety disorders by performing a physical exam, an interview, and lab tests. Generalized Anxiety Disorder People suffering from GAD struggle to control their worry. They are preoccupied by concerns regarding health, money, and family, and have trouble focusing attention or imagination. They can be irritable, angry and find it difficult to focus on other things. They may seek comfort or avoid situations where they may be disappointing others. Other symptoms include headaches, tension in the muscles and restlessness. They tend to be overly optimistic, even though there are no good reasons to believe that way. Everyone feels anxious from time to timefor example, prior to taking tests or going for an interview for a job. These are normal feelings but if they continue to linger and cause disruption to your life it could be an indication of an anxiety disorder. People suffering from GAD have long-lasting feelings of anxiety, in contrast to the brief sensations of fear associated with a phobia. GAD is more prevalent in teenagers and children than in adults. GAD affects children and adolescents more often than adults. Parents, teachers, and other adults are often asked to comfort them. However, despite seeking help, they often don't get relief from their symptoms. Treatments for anxiety disorders consist of lifestyle changes, medications and psychotherapy. Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on teaching relaxation techniques and helping to limit distorted thinking which causes anxiety. Antidepressants, benzodiazepines and buspirone can ease anxiety symptoms. It can be helpful to alter your diet, avoid caffeine and other stimulants and get enough sleep. It is crucial to educate yourself and the people closest to you on the kind of anxiety disorder that you have. This will make treatment more effective. Genetics and experience can influence the development of anxiety disorders. Anxiety disorders are more frequent in people with a history or prolonged traumatizing experiences, stress childhood, chronic illnesses and other mental health disorders. Panic Disorder It's normal to feel anxious or fearful at times, for instance when you're preparing for an interview for a job or when your child is taking a huge test. If these feelings last for a period of time, or longer, then you might be suffering from anxiety disorder. These disorders include generalized anxiety disorder, panic disorder and specific phobias. They are among the most common mental health conditions in the United States. Most begin in childhood, the adolescent years, or in early adulthood. Certain people suffering from anxiety will get over their problems but others may require treatment. Your doctor can help find the appropriate treatment to ease your anxiety symptoms. Your healthcare provider will first conduct a physical examination and inquire about your symptoms. They will be looking to determine if there isn't a physical reason, like heart disease or a thyroid issue. They will also ask about your family history of mental illness as well as any drugs or supplements you take. Certain people with anxiety disorders have a higher chance of developing them as a result of certain things in their life, called risk factors. These include the family history of mental health or depression issues or chronic medical conditions and a difficult childhood experience, like physical or emotional abuse or neglect. If you suffer from an anxiety disorder, you might need treatment with psychotherapy or medications. Psychotherapy is a kind of counseling that assists you to discover new ways of thinking or acting. The most researched method of psychotherapy to treat anxiety disorders is cognitive behavior therapy (CBT). It helps you recognize and change thoughts that trigger negative emotions. Another type of psychotherapy is exposure therapy that helps you confront the people, situations, or places that trigger your anxiety. Medication can help relieve some of the most depressing anxiety symptoms, like shaking and rapid pulse. Your provider will work closely with you to determine the right medication, dose and combination that is safe and has no adverse consequences. Beta blockers, commonly used to treat high blood pressure, may reduce anxiety symptoms by blocking adrenaline that triggers them. Social Anxiety Disorder Social anxiety sufferers are fearful of social situations, such as meeting strangers or talking to friends. They are afraid of being judged and criticized by others. These fears are irrational but they can impact your life in many ways. It's not shyness, which may be a normal reaction to certain circumstances. Healthcare professionals often employ a combination of tests and tools to determine if you're suffering from this condition. They will ask about your symptoms and the effect they have had on your life. They can also conduct physical examinations and test your blood pressure. This can help them make sure a medication or another health issue isn't contributing to your symptoms. It's not entirely clear what causes this disorder. However, it seems to run in families and there's a link between this disorder and an overactive area of the brain called the amygdala. Inherited traits and environmental influences are both involved. There are many treatment options available for this disorder. These include cognitive behavioral therapy (CBT) and antidepressant medications. CBT can help you discover new ways to deal with stress and confront your fears. You can also try exposure therapy. This involves slowly being exposed to the scenarios that cause anxiety, starting with the most comfortable ones, and moving up to the most frightening. Medicines can help lower anxiety and improve your mood, however they will not alter your thoughts. Sometimes these treatments don't work immediately. Try again until you have succeeded. If your symptoms don't go away after a few months, talk to your healthcare provider. They may recommend alternative treatments or prescribe a different medication. Support groups for people with social anxiety can be a great place to meet people who share this issue. You can receive objective, honest feedback from people who suffer from the same condition as you. You can also learn how others have dealt with their fears, and what helped them. These groups are available in person and online. You should be cautious if you take advice from a group of individuals who have had similar experiences to yours. Specific Phobias A particular phobia is a strong and irrational fear of a specific item or event. It causes extreme stress that is in contrast to the risk of the trigger and can lead to people shaping their lives around being afraid of the object or situations. For a specific phobia to be diagnosed the anxiety or fear must significantly interfere with functioning. The fear may be triggered by observing or thinking about the trigger. It can also be triggered when you are in the presence of the trigger, for example when you pass through an object. Particular phobias are those that involve fear of spiders, insects, or animals (arachnophobia) or heights, flying, needles, blood or injections (trypanophobia, hemotophobia). Specific phobias have many of the same symptoms similar to other anxiety disorders which include anxiety, fear and avoidance. People with phobias may also tend to react too quickly or have panic attacks when confronted with the object or event they fear. In some cases anxiety and fear become so intense that they cause a person to lose the interest in their daily activities. Exposure therapy is the most common method of treating certain phobias. This involves exposure to small parts of the feared object or situation until the fear is lessened or eliminated. This kind of therapy typically involves cognitive behavioral therapy in order to assist the patient in learning new ways of thinking about and coping with the phobias. A few people who suffer from phobias also exhibit symptoms of other mental conditions like agoraphobia or depression, bipolar disorder or substance-related disorders, somatic symptoms and related disorders, and dependent personality disorder. It is crucial to rule these conditions out prior to starting treatment for the fear. For certain people, long-term psychotherapy is needed to tackle a particular phobia. There are a variety of techniques used to treat phobias. These include cognitive behavioral therapy (CBT) and exposure therapy. Other methods include hypnosis, or the technique of modeling, in which the patient watches a professional interact with the feared object or situation. Medications like short-acting sedatives/hypnotics beta blockers, benzodiazepines or medications commonly used to treat depression or anxiety can be taken as needed to reduce the anxiety associated with anticipatory anxiety.